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Herbs

Cilantro

Cilantro is a phenomenal herb that is packed with vitamins A, K, and C, minerals such as iron, calcium, and magnesium, and has more antioxidants than most fruits or vegetables.

Cilantro

Beneficial properties

Antioxidant Antibacterial Detoxifying Brain health Liver support Kidney support

Nutritional highlights

Vitamin A, Vitamin K, Vitamin C, Iron, Calcium, Magnesium, Antioxidants

Detailed information
Cilantro is a phenomenal herb that is packed with vitamins A, K, and C, minerals such as iron, calcium, and magnesium, and has more antioxidants than most fruits or vegetables. Cilantro is a remarkable heavy-metal detoxifier and is able to remove mercury and aluminum from where it is stored in the adipose (fat) tissues. Cilantro is also able to mobilize mercury rapidly from the brain and central nervous system by separating it from the fat tissue and moving into the blood and lymph where when combined with a blue green algae such as spirulina it can be removed safely and effectively from the body. Cilantro and blue green algae used together is a winning combination and a natural miracle that has given tremendous relief to those suffering from mercury poisoning and toxicity. Cilantro also contains an anti-bacterial compound called dodecenal which has the ability to kill salmonella bacteria and prevent salmonella poisoning. Cilantro is highly beneficial for Alzheimer’s disease, Parkinson’s disease, Arthritis, Diabetes, Viral and Bacterial Infections, Hepatitis, Colitis, Obsessive-Compulsive Disorders, Autism, Tourette Syndrome, Infertility, and Bell’s Palsy. Cilantro is also very helpful with autoimmune disorders such as Fibromyalgia, Addison’s Disease, Guillain-Barre syndrome, IBS, Multiple Sclerosis, and Chronic Fatigue Syndrome. Cilantro is known to support the stomach, spleen, adrenals, thyroid, pancreas, bladder, and lungs. It is also highly beneficial in reducing LDL (bad) cholesterol and raising HDL (good) cholesterol. Cilantro is often juiced with celery and apples for a medicinal and healing drink. Juicing cilantro is one of the most effective ways to get at least one bunch or more of cilantro in you a day. Cilantro can also be added to smoothies, salsas, salads, guacamole, soups, pesto, tomatoes, beans, and veggie dishes. If the green flavor of cilantro does not appeal to you, yet you still want to receive its health benefits, consider using cilantro tincture or extract which can be found online or at your local health food store Healing Tips: For full benefits, eat at least one bunch of cilantro a day. When combined with a blue green algae such as spirulina, cilantro can remove mercury poisoning and toxicity from the body at a rapid rate. Tasty Tip: Cilantro is often juiced with celery and apples for a healing drink. Cilantro can also be added to smoothies, salsas, salads, guacamole, soups, pesto, tomatoes, beans, and veggie dishes. If the green flavor of cilantro doesn’t appeal to you, consider using a cilantro tincture or extract which can be found online or at your local health food store.

Conditions it helps with

Adrenal Insufficiency
Includes: Addison's Disease
Autoimmune Inflammation Disorder
Includes: Lupus
Chronic Fatigue Syndrome
Includes: Chronic Fatigue Syndrome (CFS)
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 1, Diabetes Type 2
Fibromyalgia / Body-Wide Pain
Includes: Fibromyalgia
IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
Inflamed Colon
Includes: Colitis
Joint Pain & Arthritis
Includes: Arthritis
MS / Nerve Damage Disease
Includes: Guillain-Barré Syndrome, Multiple Sclerosis (MS)
RA / Joint Autoimmune Disease
Includes: Rheumatoid Arthritis, Sarcoidosis (Granulomas)
Tick-Borne Illness
Includes: Lyme Disease
Underactive Thyroid (Autoimmune)
Includes: Hashimoto's Thyroiditis

Recipes featuring Cilantro

“Nacho” Vegan Baked Potato
50 min
Dinner
30-Minute Chickpea Pozole
30 min
Dinner
4-Layer Enchilada Cakes
90 min
Dinner
Air-Fried Tempura Veggies with Jalapeño-Lime Sauce
45 min
Dinner
Amazing Vegan Nachos
25 min
Dinner
Asian Coleslaw with Sesame-Ginger Dressing
20 min
Lunch
Avocado Salad Dressing
5 min
Lunch
Baked Vegetable Biryani
75 min
Dinner
Black Bean and Corn Chili
135 min
Dinner
Black Bean and Plantain Burgers with Salvadoran Corn Tortillas
90 min
Dinner
Black Bean and Sweet Potato Hash
60 min
Dinner
Black Bean and Sweet Potato Soup
40 min
Dinner
Black Bean Polenta Cakes with Pepper-Cilantro Salsa
155 min
Snack
Black Bean Salad
20 min
Lunch
Black Bean Tacos
20 min
Dinner
Black Bean-Avocado Wraps
25 min
Lunch
Black Bean, Corn, and Roasted Red Pepper Lettuce Cups
15 min
Lunch
Black Eyed Pea Salad
25 min
Lunch
Blueberry Salsa
30 min
Snack
Broccoli Slaw with Honey Mustard Dressing
10 min
Lunch
Caribbean Black Bean Soup with Mango Relish
45 min
Dinner
Caribbean Loaded Sweet Potatoes
80 min
Dinner
Caribbean Sweet Potato Stew
45 min
Dinner
Carrot Dogs
260 min
Dinner
Cauliflower Nachos with Walnut Taco Meat
30 min
Dinner
Cauliflower Tacos with Creamy Cilantro Slaw
30 min
Lunch
Celeriac Steak Asada with Black Bean Quinoa
60 min
Dinner
Chickpea and Corn Fritters with Tomato-Corn Chutney
30 min
Snack
Chickpea Curry Stew with Kale
25 min
Dinner
Chickpea Tikka Masala
35 min
Dinner
Chickpea Wraps with Homemade Spinach Tortillas
45 min
Lunch
Chimichurri
20 min
Dinner
Chinese Chicken Salad
20 min
Lunch
Chipotle Black Bean Dip
20 min
Snack
Chipotle Jackfruit Tacos
80 min
Dinner
Chipotle-Watermelon Gazpacho
60 min
Dinner
Cilantro Lime Dressing
5 min
Dinner
Cilantro Ranch Bean Salad
70 min
Dinner
Coconut Chicken Curry
30 min
Dinner
Coconut Curry Noodle Bowls with Mushrooms
30 min
Dinner
Corn and Black Bean Cakes
35 min
Snack
Cowboy Caviar With Avocado
20 min
Dinner
Creamy Polenta with Jalapeño Tomato Sauce
55 min
Dinner
Creamy Red Lentil Soup
35 min
Dinner
Crispy Baked Falafels
50 min
Dinner
Curried Chicken Salad (No Mayo!)
15 min
Lunch
Curried Roasted Carrot Hummus
30 min
Snack
Delicata Squash Tacos
50 min
Dinner
Delicata Squash with Creole Quinoa Stuffing
60 min
Dinner
Detox Salad with Lemon-Ginger Dressing
15 min
Lunch
Easiest Baked Falafel
35 min
Dinner
Easy Black Bean Dip
5 min
Snack
Easy Black Bean Salad
16 min
Lunch
Easy Jackfruit Curry
25 min
Dinner
Easy Thai Noodles
60 min
Dinner
Easy Vegan Pho
50 min
Dinner
Fajita Pasta Salad
165 min
Lunch
Fettuccine with Spinach Pesto and Carrot Ribbons
25 min
Dinner
Fresh Tomato Salsa
30 min
Snack
Good Morning Bangkok Salad
30 min
Lunch
Greek Salad with Air-Fryer Falafel
60 min
Lunch
Green Bean and Mango Salad
15 min
Dinner
Green Chile Rice with Black Beans
120 min
Dinner
Green Goddess Dressing
5 min
Dinner
Green Pea Guacamole
35 min
Dinner
Grilled Corn Salad with Jalapeño Dressing
60 min
Lunch
Grilled Fajita Platter with Smoky Tomato Salsa
35 min
Dinner
Grilled Melon and Black Bean Tostadas
30 min
Dinner
Harissa Hummus
50 min
Snack
Healthy Salsa Verde Taco Casserole
110 min
Dinner
Healthy Turkey Chili
60 min
Dinner
Hearty Szechwan Coleslaw with White Beans
30 min
Dinner
Hollywood Bowl Brown Rice Salad
150 min
Lunch
Homemade Harissa (Dip)
20 min
Snack
Indian-Spiced Cauliflower and Potato Casserole
90 min
Dinner
Indian-Spiced Potato Salad
40 min
Lunch
Individual Curried Shepherd's Pies
105 min
Dinner
Instant Pot "Butter" Chicken (with Coconut Milk)
20 min
Dinner
Instant Pot Chickpea Curry (Vegan!)
20 min
Dinner
Instant Pot Kidney Bean Dal
90 min
Dinner
Instant Pot Lentil Curry
15 min
Dinner
Jackie Akerberg’s Cranberry Salsa
50 min
Snack
Jerk Black Bean Soup with Mango Salsa
70 min
Dinner
Kale and Farro Salad with Orange-Avocado Dressing
40 min
Dinner
Khow Suey (Burmese Curry Noodle Soup)
25 min
Dinner
Kid-Friendly Edible Flower Salad
60 min
Lunch
Lentil Sweet Potato Curry
30 min
Dinner
Lentil-Walnut Pâté
20 min
Dinner
Loaded Lentil Nachos
50 min
Dinner
Mango and Black Bean Tacos
10 min
Dinner
Mango Rice Salad Bowls
20 min
Lunch
Masala Simmer Sauce
30 min
Dinner
Mediterranean Tacos with Spicy Roasted Cauliflower
35 min
Dinner
Mexican 10-Layer Dip
60 min
Snack
Mexican Breakfast Hash with Lime Crema
40 min
Breakfast
Mexican Lime Soup
50 min
Dinner
Mexican-Style Brown Rice
60 min
Dinner
Mexican-Style Vegan Bean and Rice Casserole
50 min
Dinner
Mini Bell Pepper Poppers
45 min
Snack
Mixed Winter Veggie Curry with Poppy Seeds
25 min
Dinner
Moroccan Carrot-Beet Salad
15 min
Lunch
Muffin Tin Mini Tostadas
40 min
Breakfast
Mushroom Chorizo Tacos con Papas
50 min
Dinner
Napa Cabbage Salad
15 min
Lunch
No-Fry Fried Rice
90 min
Dinner
Peanut Noodles with Extra Veggies
35 min
Dinner
Polenta with Black Beans and Mango Salsa
60 min
Dinner
Ponzu Noodle Salad
30 min
Lunch
Quick and Easy Thai Vegetable Stew
40 min
Dinner
Quick Black Bean Tostadas
60 min
Dinner
Quinoa Black Bean Salad
30 min
Lunch
Quinoa Taco Bowls
30 min
Dinner
Quinoa, Corn, and Avocado Salad
20 min
Dinner
Red Beans and Rice Casserole with Plantains
90 min
Dinner
Red Curry Noodle Soup
40 min
Dinner
Red Onion and Charred Cauliflower Tacos
50 min
Dinner
Roasted Poblano Salsa Verde (Sauce)
30 min
Dinner
Roasted Tomato Salsa
40 min
Dinner
Savory Tamale Breakfast Bowls
15 min
Breakfast
Sheet Pan Chicken Fajitas
30 min
Dinner
Shredded Carrot Salad
20 min
Lunch
Slow Cooker Butter Chicken (Dairy-free!)
190 min
Dinner
Smashed Chickpea Avocado Dip
10 min
Snack
Smoky Vegan Stuffed Mushrooms
25 min
Dinner
Southwest Salad Bowls with Quick Mango Salsa
35 min
Dinner
Southwest Spaghetti Casserole
90 min
Dinner
Southwest Sweet Potato Mac & Cheese
30 min
Dinner
Southwestern Potato Bowl
20 min
Dinner
Southwestern Savory Oatmeal
15 min
Breakfast
Spiced Sweet Potato Tacos
70 min
Dinner
Spicy Cold Noodle Salad with Soy-Lime Dressing
25 min
Lunch
Spicy Corn and Tomato Salad
30 min
Lunch
Spicy Jerk Mushroom Kabobs with Mango Salsa
75 min
Snack
Spicy Roasted Brussels Sprouts
40 min
Dinner
Spicy Thai Cabbage and Rice Salad with Sweet Potatoes
35 min
Dinner
Spinach-Potato Tacos
100 min
Dinner
Spiralized Daikon and Sweet Potato Noodles with Spicy Korean Tofu
60 min
Dinner
Spring Rolls with Peanut Sauce
15 min
Lunch
Stacked Vegetable Sandwiches with Cilantro Chutney
100 min
Lunch
Strawberry Pistachio Salad
10 min
Dinner
Street Corn Tostadas
30 min
Dinner
Sweet Potato Black Bean Enchiladas
50 min
Dinner
Sweet Potato Crostini with Avocado Salsa
60 min
Snack
Sweet Potato Steaks with Grilled Salsa
40 min
Dinner
Sweet Sesame-Lime Cabbage Salad
15 min
Lunch
Taco-Spiced Tortilla Chips
75 min
Snack
Tempeh Nacho Salad with Creamy Chipotle Dressing
50 min
Lunch
Tex-Mex Polenta Bowls
30 min
Dinner
Thai Grain Bowls
30 min
Dinner
Thai Green Curry Chickpeas with Spinach
30 min
Dinner
Thai Green Curry Pizza
40 min
Dinner
Thai Green Curry Potato and Pea Breakfast Hash
35 min
Breakfast
Thai Green Curry Rice
32 min
Dinner
Thai Noodle Soup
90 min
Dinner
Thai Red Curry Noodles with Stir-Fried Vegetables
90 min
Dinner
Thai Red Curry Sauce
15 min
Dinner
Thai Rice Salad Bowls
50 min
Lunch
Thai Salad with Peanut Dressing
10 min
Lunch
Thai Spice Blend for Seasoning and Cooking
10 min
Dinner
Thai-Style Slaw with Peanuts and Ramen Noodles
30 min
Dinner
The Best (And Easiest) Panang Curry
20 min
Dinner
The Best Guacamole
10 min
Dinner
The Best Veggie Chili
50 min
Dinner
Tofu and Veggie Frittata
135 min
Breakfast
Tomatillo Salsa Verde (only 6 ingredients!)
20 min
Dinner
Tortilla Soup
125 min
Dinner
Vegan 7-Layer Dip
30 min
Snack
Vegan Chilaquiles
40 min
Dinner
Vegan Chili Cheese Fries
120 min
Dinner
Vegan Elote (Mexican Street Corn)
20 min
Dinner
Vegan Enchilada Casserole (Protein-Rich!)
30 min
Dinner
Vegan Fajitas with Creamy Cilantro Sauce
40 min
Dinner
Vegan Feijoada (Brazilian Black Bean Stew)
40 min
Dinner
Vegan Miso Soup with Noodles and Tofu
30 min
Dinner
Vegan Moussaka
90 min
Dinner
Vegan Nachos Verdes
120 min
Dinner
Vegan Pozole
120 min
Dinner
Vegan Taco Salad Bowls
25 min
Dinner
Vegan Tacos
30 min
Dinner
Vegan Vegetable Korma
60 min
Dinner
Vegetable Tikka Masala
60 min
Dinner
Vegetarian Pad Thai
25 min
Dinner
Zesty Macaroni with Black Beans and Corn
25 min
Dinner
Thai Coconut Soup
35 min
Lunch
Herby Blueberry Salad with Lemon Ginger Dressing
15 min
Lunch
Wild Salmon Ceviche with Coriander & Lime
20 min
Dinner
Steamed Fish in a Bag
55 min
Dinner
Fijian Fish Curry
50 min
Dinner
Daniel Fast Southwestern Salad
20 min
Lunch
Southwestern Sweet Potato Wrap
15 min
Lunch
Genesis Salad
20 min
Lunch
Marisol's Mango Sauce
10 min
Snack
Mexican Pilaf
15 min
Lunch
Guacamole (Stacy's Version)
10 min
Snack
Heavy Metal Detox Smoothie
5 min
Breakfast
Thai Roasted Potatoes
45 min
Dinner
Green Cilantro Dressing
5 min
Snack
Veggie Spring Rolls
25 min
Lunch
Green On Green Dressing
5 min
Snack
Baked Falafel Salad
60 min
Lunch
Aloo Mater
40 min
Dinner
Cauliflower Rice Burrito Bowls
25 min
Dinner
Mango Ginger Marinade
5 min
Snack
Fresh Salsa
10 min
Snack
Slow Cooker Butternut Squash Lentil Curry
495 min
Dinner