Spanish-Style Fava Beans

In a large skillet cook onion over medium 3 minutes or until tender, stirring occasionally and adding water, 1 to 2 tablespoons at a time, as needed to prevent sticking. Stir in garlic and paprika. Cook and stir 1 minute. Stir in the next four ingredients (through broth). Bring to boiling; reduce heat. Simmer, uncovered, 5 minutes or until tomatoes are broken down and mixture is saucy, stirring occasionally. 2. Stir in parsley, vinegar, and pepper. Serve over rice. 3. Microwave Pasta Primavera 4. Ingredients 5. 1 cup dry whole wheat penne pasta 6. 1 cup chopped carrots 7. 2 cups ½-inch broccoli florets 8. 1 cup chopped yellow bell pepper 9. 1 15-oz. can diced tomatoes, undrained 10. 1 teaspoon garlic powder 11. 1 teaspoon dried Italian seasoning, crushed 12. Sea salt, to taste 13. Freshly ground black pepper, to taste 14. 2 tablespoons slivered almonds or pine nuts 15. Instructions 16. In a microwave-safe bowl or microwave rice cooker combine pasta and 5 cups water. Microwave 5 minutes. Add carrots; microwave 3 minutes. Add broccoli and bell pepper; microwave 3 minutes more. Drain any excess water from bowl; keep warm. 17. In a separate microwave-safe bowl combine tomatoes, garlic powder, and Italian seasoning. Cover and microwave 5 minutes. Pour over pasta mixture. Season with salt and black pepper. Toss to combine. Garnish with nuts.