Quick Chickpea Bolognese

Heat a large saucepan over medium heat, add the red onions, garlic, chickpeas, carrots, and a dash of salt. Sauté the vegetables for about 5 minutes, or until the onions are slightly translucent. Add water 1 to 2 tablespoons at a time, as needed, to keep vegetables from sticking to the pan. 2. Add the mushrooms and sauté for about 2 minutes. 3. Add the diced tomatoes, tomato sauce, oregano, and parsley. Sauté for 2 more minutes, taste and adjust seasoning. 4. Pour as much of the sauce as you like over the pasta and eat up—it's all fantastic for you and tastes even better.