← Back to foods
Grains
Black Rice
Black rice is a whole-grain rice variety with a dark purple-black bran layer and a slightly nutty flavor. It is commonly used in savory dishes, rice bowls, porridges, and desserts.
Beneficial properties
whole grain
high in fiber
contains anthocyanin antioxidants
provides sustained energy
naturally gluten-free
Nutritional highlights
Black rice provides complex carbohydrates, fiber, iron, and small amounts of protein, along with anthocyanin pigments concentrated in the bran.
Conditions it helps with
Constipation
★
★
★
★
★
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
★
★
★
★
★
Diabetes (Type 2)
★
★
★
★
★
High Cholesterol
★
★
★
★
★
Weight Gain & Obesity
Includes: Overweight / Weight Gain
★
★
★
★
★