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Spaghetti Squash
Spaghetti squash is a winter squash with mild, slightly sweet flesh that separates into spaghetti-like strands when cooked. It is commonly used as a lower-calorie alternative to pasta.
Beneficial properties
low in calories
source of fiber
contains antioxidants
hydrating
supports digestive health
Nutritional highlights
It provides fiber, vitamin C, vitamin B6, manganese, and small amounts of potassium and beta-carotene.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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General Wellness
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Gut Recovery
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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