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Other
Berries Or Fruit
A broad category including many sweet, edible fruits such as berries, apples, citrus, melons, and stone fruits. Most fruits provide water, natural carbohydrates, fiber, vitamins, minerals, and protective plant compounds.
Beneficial properties
high in antioxidants
source of dietary fiber
supports hydration
rich in vitamin C
contains phytonutrients
Nutritional highlights
Fruits commonly provide vitamin C, potassium, folate, fiber, and a range of polyphenols and carotenoids, though nutrients vary widely by type.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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General Wellness
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Immune System (general)
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