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Vegetables
Green Onions
Green onions, also called scallions, are young onions with long green stalks and small white bulbs. They add a mild onion flavor and are commonly eaten raw or cooked.
Beneficial properties
low calorie
source of vitamin K
contains vitamin C
contains antioxidant compounds
adds flavor with minimal sodium
Nutritional highlights
Green onions provide vitamin K, vitamin C, folate, and small amounts of fiber and potassium.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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General Wellness
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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