Curry

Curry is a broad term for spice blends and mixed dishes that commonly include turmeric, cumin, coriander, ginger, chili, and other seasonings. Because it refers to many different preparations, its nutrition varies widely by ingredients and cooking method.

Beneficial properties

contains antioxidant spices may have anti-inflammatory properties flavor-enhancing can support palatability of meals

Nutritional highlights

Depending on the recipe, curry may provide phytonutrients from spices such as curcumin and carotenoids, but overall nutrient content varies considerably.