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Psyllium Husks

Psyllium husks are the soluble fiber-rich outer coating of seeds from Plantago ovata, commonly used as a bulk-forming fiber supplement and food ingredient. They absorb water and form a gel that can support bowel regularity.

Beneficial properties

high in soluble fiber supports bowel regularity promotes satiety may help lower LDL cholesterol may help moderate post-meal blood sugar

Nutritional highlights

Psyllium husks are composed mostly of soluble fiber with minimal digestible calories, fat, or protein.

Information. Must be taken with plenty of water; may cause choking or bowel obstruction if swallowed dry, and it can interfere with absorption of some medications if taken at the same time.

Conditions it helps with

Constipation
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★ ★ ★ ★ ★
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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★ ★ ★ ★ ★
High Cholesterol
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★ ★ ★ ★ ★
IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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★ ★ ★ ★ ★
Obesity
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★ ★ ★ ★ ★

Recipes featuring Psyllium Husks

Pumpkin Snickerdoodles (Paleo, Grain-Free, Vegan)
23 min
Snack
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