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Italian Spices
Italian spices usually refers to a dried seasoning blend made from herbs and spices such as oregano, basil, thyme, rosemary, and marjoram. It is used to add flavor with minimal calories and may contribute small amounts of antioxidant plant compounds.
Beneficial properties
flavor-enhancing
rich in antioxidant compounds
low calorie
low sodium when unsalted
contains aromatic herbs
Nutritional highlights
Italian spice blends provide small amounts of vitamin K and trace minerals, along with polyphenols and other antioxidant phytochemicals from dried herbs.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
AI-suggested link; verify during admin review.
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General Wellness
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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