Seeds

Seeds are edible plant reproductive structures consumed as foods, including varieties such as sunflower, pumpkin, sesame, chia, and flax. As a group, they are generally nutrient-dense and provide healthy fats, protein, fiber, vitamins, and minerals.

Beneficial properties

nutrient-dense source of healthy fats good source of plant protein high in fiber supports heart health

Nutritional highlights

Seeds commonly provide unsaturated fats, protein, fiber, vitamin E, magnesium, zinc, selenium, iron, and lignans or other polyphenols depending on the type.