← Back to foods
Other
Squash
Squash is a broad group of edible gourds that includes both summer and winter varieties, commonly used roasted, steamed, sautéed, or pureed. It is generally low in calories and provides fiber and a range of vitamins depending on the variety.
Beneficial properties
high in fiber
rich in antioxidants
supports eye health
supports immune function
low energy density
Nutritional highlights
Squash commonly provides fiber, vitamin A precursors such as beta-carotene, vitamin C, potassium, and small amounts of folate and magnesium.
Conditions it helps with
Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
AI-suggested link; verify during admin review.
★
★
★
★
★
Chronic Inflammation
Includes: Inflammation
AI-suggested link; verify during admin review.
★
★
★
★
★
Constipation
AI-suggested link; verify during admin review.
★
★
★
★
★
General Wellness
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★
★
★
★
★