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Dairy
Yogurt
Yogurt is a cultured dairy food made by fermenting milk with live bacteria. It is commonly eaten plain or flavored and can vary in fat, protein, and sugar content.
Beneficial properties
contains probiotics
good source of protein
rich in calcium
supports bone health
may support digestion
Nutritional highlights
Yogurt provides protein, calcium, vitamin B12, riboflavin, phosphorus, and often potassium, with some varieties also containing vitamin D.
Conditions it helps with
General Wellness
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Gut Recovery
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Nutrient Assimilation (general)
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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