← Back to foods
Other
Cacao
Cacao is the dried and fermented seed of Theobroma cacao, used to make cocoa powder, chocolate, and cacao nibs. Unsweetened cacao is rich in polyphenols and has a naturally bitter flavor.
Beneficial properties
rich in polyphenols
source of magnesium
contains iron
provides flavanols
contains dietary fiber
Nutritional highlights
Unsweetened cacao provides magnesium, iron, copper, manganese, fiber, and antioxidant flavanols.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
AI-suggested link; verify during admin review.
★
★
★
★
★
General Wellness
AI-suggested link; verify during admin review.
★
★
★
★
★
Heart Disease
Includes: Heart Disease (Cardiomyopathy)
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★
★
★
★
★
High Cholesterol
AI-suggested link; verify during admin review.
★
★
★
★
★