Parsnips

Parsnips are a sweet, nutritious root vegetable that are high in health promoting antioxidants and dietary fiber. They are a great source of vitamins C, E, K, and B-complex and minerals such as iron, calcium, copper, and manganese. They are also highly beneficial for constipation, hypertension, dementia, osteoarthritis, osteoporosis, teeth and gum health, and overall immune support. The folate content in parsnips make them an excellent choice to help support the nervous system and reduce the risk of high blood pressure, depression, macular degeneration, heart disease, kidney disorders, anemia, hearing loss, and birth defects in pregnant woman. Parsnips are also known to help aid in fat metabolism and are an excellent weight loss food. They are also known to be good for kidney stones, bladder issues, and have a specific affinity for the stomach, kidneys, and spleen. Parsnips can be juiced, steamed, pureed, roasted, or added to soups or stews. They can be used as a substitute for mashed potatoes and add a creamy, sweet, and savory flavor to any meal. Parsnips can be readily found in the produce section of your local grocery or health food store.