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Proteins
White Bean
White beans are mature common beans with a mild flavor and creamy texture. A 1/2-cup drained and rinsed serving provides plant protein, fiber, and complex carbohydrates.
Beneficial properties
high in fiber
good source of plant protein
supports satiety
low in saturated fat
contains resistant starch
Nutritional highlights
White beans provide fiber, protein, folate, iron, magnesium, potassium, and manganese.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Bloating
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Low Iron / Low Red Blood Cells
Includes: Anemia
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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Recipes featuring White Bean
Slow-Cooker Baked Beans
310 min
Dinner
Slow-Cooker Vegan Cassoulet
505 min
Dinner
Green Bean Pasta with Cashew Pesto
60 min
Snack
Mediterranean Green Beans and Potato Toss
35 min
Dinner
Tuscan White Bean Burgers
80 min
Dinner
Baked Kale and Artichoke Dip
105 min
Snack
Linguine with Mushroom Pesto
25 min
Dinner
Spaghetti with White Beans and Shallot-Sage Marinara
40 min
Dinner
Strawberry Pistachio Salad
10 min
Lunch
Italian Chopped Salad with Farro
30 min
Lunch
Roasted Cauliflower Hummus
50 min
Snack
Winter White Bean Minestrone
35 min
Dinner
Harvest Vegetable Instant Pot Minestrone
90 min
Dinner
Smoky Vegan Stuffed Mushrooms
25 min
Dinner
Delicata Squash with Creole Quinoa Stuffing
60 min
Dinner
Dilly Vegan Macaroni Salad
50 min
Lunch
Lemon Dill White Bean Grain Bowl
5 min
Snack
Creamy Magnesium-Packed Chocolate Shake
5 min
Breakfast
Tuscan Toast
25 min
Breakfast
Vegetable Pot Pie Soup
30 min
Dinner
Creamy Vanilla Smoothie Bowl
10 min
lunch
Buffalo Cauliflower Steak with Greens & Beans
40 min
Dinner
Farro and Veggie Soup
35 min
Dinner
Instant Pot Anti-Inflammatory Cauliflower Soup
25 min
Dinner
Spinach Olive White Bean Skillet
10 min
Snack
White Bean Chili
60 min
Dinner
White Bean Soup & Grilled “Cheez”
35 min
Lunch