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Dairy
Greek Yogurt
Probiotics and protein in Greek yogurt support gut microbiome health and muscle repair.
Beneficial properties
contains live cultures
high in protein
good source of calcium
supports gut microbiota
lower in added sugar when plain
Nutritional highlights
Probiotics, protein, calcium, B12
Conditions it helps with
Bruises, Sprains & Broken Bones
Includes: Broken Bones
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Cancer (All Types)
Includes: Bone Cancer
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Constipation
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Diarrhea
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Gut Recovery
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Nutrient Assimilation (general)
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RA / Joint Autoimmune Disease
Includes: Rheumatoid Arthritis
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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Goals it supports
Weight Loss
Protein-rich; supports muscle mass while in calorie deficit.
Boost Immunity
Probiotics modulate immune response through the gut-immune axis.
Gut Health
Live cultures including Lactobacillus acidophilus colonize the gut.
Recipes featuring Greek Yogurt
Apple Cinnamon Muesli Bowl
40 min
Breakfast
Dark Chocolate High-Protein Muffins
30 min
Breakfast
Orange Smoothie
7 min
Breakfast
Pumpkin Spice Overnight Oats
6 min
Breakfast
Purple Mashed Potatoes
25 min
Snack
Chocolate Hazelnut Blended Baked Oats
30 min
Breakfast
Choose Your Favorite Fruit!
10 min
Snack
Fruit Salad with Citrus Vanilla Chia Dressing
15 min
Snack
Maple Pecan Overnight Oats
8 min
Breakfast
Minty Green Refresher
5 min
Snack
Power-Packed Smoothie
5 min
Breakfast
Tropical Papaya Overnight Grains
5 min
Breakfast
White Bean Chili
60 min
Dinner
Cauliflower–Berry Metabolic Smoothie
5 min
Cherry–Almond–Kale Metabolic Smoothie
5 min
Peach–Spinach GLP1 Smoothie
5 min
Pumpkin Pie Protein–Fiber Smoothie
5 min
Berry Yogurt Bowl with Pepitas
5 min
Lunch
Pumpkin Pie Smoothie
5 min
Snack
2 Ingredient Bagel (Air Fry)
25 min
Snack
Guava Spinach Green Smoothie
5 min
Snack
Tropical Yogurt Parfait
5 min
Snack
Wild Berry Smoothie
5 min
Breakfast
Best Bircher Muesli
10 min
Breakfast
Tzatziki & Raita
10 min
Snack