Whole Grain Corn Muffins

Ingredients (for 12 servings)

• 1½ tbsp — flaxseed
• 1 cup — almond milk
• ½ cup — applesauce
• ½ cup — maple syrup
• 1 cup — corn meal
• 1 cup — oat flour
• 1 tsp — baking soda
• 1 tsp — baking powder
• ½ tsp — salt
• 1 cup — corn kernels