Red Beans & Quinoa

Ingredients (for 10 servings)

• 1 whole — Onions
• 1 whole — Bell Peppers
• 2 whole — Celery
• 2 tbsp — Garlic
• 1 tbsp — Thyme
• 3 can — kidney beans
• 4 cup — vegetable broth
• 2 cup — quinoa
• 1 whole — sea salt
• 1 tsp — red pepper flakes