Fold-Up Rice and Black Bean Quesadillas

Ingredients (for 4 servings)

• ¾ cup — Green Peas
• ½ whole — Avocado
• 1 cup — black beans or pinto beans
• 1 tbsp — plant-based milk
• ½ tsp — chili powder
• 4 whole — wheat flour tortillas
• 4 tsp — nutritional yeast
• ¾ cup — brown rice
• ½ cup — pico de gallo
• 1 cup — spinach
• 3 tbsp — black olives