Black Bean and Sweet Potato Quesadillas

Ingredients (for 4 servings)

• 1 whole — Sweet Potatoes
• 1 cup — salsa
• 1 cup — brown rice
• 1 cup — spinach
• 8 oz — refried beans
• 8 oz — black beans
• ¼ tsp — onion powder
• ¼ tsp — chili powder
• ¼ tsp — Cumin
• 1 whole — jalapeño pepper
• 6 whole — whole-wheat tortillas