Step 1 / 16
In a small bowl, soak the dates in the apple juice for 10 to 15 minutes.
Banana Blueberry Bars
Ingredients (for 12 servings)
- 1 cup — Dates
- 1½ cup — apple juice
- 3 cup — rolled oats
- ¾ tsp — Cinnamon
- ¼ tsp — Nutmeg
- 2 whole — Bananas
- 1 tsp — vanilla extract
- 1 cup — blueberries
- ½ cup — Walnuts